FORWARD & BACKWARD SWAY

FORWARD AND BACKWARD SWAY (ZIG ZAG):

Continue sitting in your bed in the same posture. Take three deep belly breaths. Take your head, neck and upper portion of your trunk back, inhaling. Hold it in that position for a fraction a second and start exhaling slowly, bend to the front, bring your head to the bed. Hold it in that position for a fraction a second and start inhaling, bring your head up take it back in an “S” like movement. Repeat this three times. The benefits include improved body posture, spinal structure, nervous system and intellectual improvements.