TRUNK TWIST

TRUNK TWIST:

As its name indicates it involves the twisting of the trunk. Place your open palms on your knee joints. Take three deep breaths (belly breathing). Lift up your palms from the knees and turn towards your left place the right palm on the left knee and the left open palm on your back at the sacral region of your vertebral column supporting firmly.  Turn your eyes also along with, and you should turn as much as you can inhaling slowly and steadily. Hold in that position for a fraction of a minute and inhaling slowly bring your trunk to the middle position that’s to the front. Start inhaling again. Turning your trunk change your left palm to the right knee and place your right palm on the sacral position of your vertebral column. Exhale slowly while you do this. Hold it in that position for a fraction of a minute and repeat this twist for three times. It improves the health of your spinal vertebrae, tones up the nervous system and improves blood circulation. It perfects the brain functioning. Ensures good supply of food and oxygen the neurons.