FOR THE NECK AND HEAD

NECK SWIRL:

Rotate your neck and head in a circulatory motion slowly and steadily, no jerking movements, beginning from left going to the right through the front, bending the neck forward and backward. Do this three times. 

NECK SWAY:

Sway your neck left and right, slowly inhale and exhale s you do this. No jerking movements and no haste. When you do YOGA you must think that you have all the time on earth.

NECK TWIST:  

Turn your neck left and then right in a steady motion. After you do this turn your face up and try to touch your back side with the back of your head; then bring it forward and touch your chest with your chin. Repeat this three time. After that do Pranayama to relax.

NECK ZIG ZAG:

Sit in the same semi lotus pose and concentrate on your neck and head. Bend it towards left and bring it to the right hand side in a zig sag like motion.

NECK SHIFT:

Continue in the same semi lotus position, think about your neck and head. Then keeping the head straight up, shift it towards a dancer; and then shift it towards the right. Perhaps you may not be able to do it the first time. You can keep trying it again and again in the following days. This will give perfect shape to the neck. Reduces stiffness and cures most pains. It improve blood circulation in the head, face and neck. It helps to improve memory and intellectual abilities.